‘Burn the Hell Out of It’ Black Cod with Harley Ethelbah of Jean C Family Fisheries

Harley Ethelbah of Jean C Family Fisheries shows us how to make “the best fish you never tried!” This is how he cooks up his ‘Burn the Hell Out of It‘ black cod with veggies and rice. It’s straight from the F/V Jean C.’s galley and it’s fast and easy. You cannot burn it!

‘Burn the Hell Out of It’ Black Cod

Recipe by Harley Ethelbah of Jean C Family Fisheries

Ingredients

• 1-2 black cod fillets from Jean C Family Fisheries

• Soy sauce or soy sauce alternative

Directions

Defrost your black cod. Once defrosted, cut the fillet into individual portion sizes (one whole fillet will cut into 4-5 portions, and many people eat 2 portions).

Marinate the portions in soy sauce or soy sauce alternative (we use gluten free tamari or coconut aminos) for 1-3 hours.

Heat your oven or grill to 450-400 degrees. Place skin side down right on the grill or on a pan. In the oven we use parchment paper on top of a baking sheet.

Cook for 12-18 minutes until fish is cooked and can easily flake. Serve hot with your favorite side or on top of a salad.